Twinkle Khanna candidly shared her experience with menopause, detailing how Hormone Replacement Therapy and lifestyle changes ...
Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.
Across generations, floor-sitting has quietly remained part of everyday life in many South Indian homes. This long-standing ...
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While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...