According to the National Strength and Conditioning Association (NSCA), incorporating multiple sets of moderate loads creates ...

Some individuals may naturally carry more muscle mass, while others may have a higher percentage of body fat. This diversity ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

“If you sprain your ankle or really injure a muscle while running, get some ice on it and let it rest for a little while. Then, three to five days later, you can move onto the foot massager ...

Even a brisk 20-minute stroll on your lunch break provides plenty of health benefits, so it’s worth putting one foot in ...

Red One” is a sour sugarplum of a Christmas treat, a cheerfully cynical action comedy for kids — especially the ones who ...

Golden Eagles head coach Shaka Smart used a similar motivational technique at VCU with a player now in the NFL.

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

These new open-back headphones have been designed by Axel Grell, a former Sennheiser designer who has joined with Drop to ...