ATEN-POUND bite requires a forty-pound contraction of the human jaw muscles. That is because the jaws are built on the principle of a pair of tongs, The power is applied near the joint ...

It's the best way of exercising the 50-odd muscles we have in our feet. 'This is becoming increasingly important as we become more sedentary. Just like any other muscle in the body, you have to ...

Some individuals may naturally carry more muscle mass, while others may have a higher percentage of body fat. This diversity ...

Even a brisk 20-minute stroll on your lunch break provides plenty of health benefits, so it’s worth putting one foot in ...

“If you sprain your ankle or really injure a muscle while running, get some ice on it and let it rest for a little while. Then, three to five days later, you can move onto the foot massager ...

Just two weeks shy of turning 42, this ominous headline crossed my Slack: “Human aging accelerates dramatically at ...

Golden Eagles head coach Shaka Smart used a similar motivational technique at VCU with a player now in the NFL.

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

These new open-back headphones have been designed by Axel Grell, a former Sennheiser designer who has joined with Drop to ...

Researchers have developed a compact, wearable ultrasound device that monitors muscle activity. Attachable to the skin with an adhesive and powered by a small battery, the device wirelessly captures ...