When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Credit: Shutterstock If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Do you find your headaches getting worse during winter? Cold temperatures, reduced sunlight, dehydration, poor posture and ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Doorway upper body stretches are also effective in relieving muscle tension, especially in the neck and shoulders. These ...