Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
5 hip flexor stretches to reduce tightness ...
Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...
A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...
Your posture has serious implications for your physical and emotional health.
MEMPHIS, Tenn. - The Mid-South is under a Winter Storm Warning and an Ice Storm Warning — along with a Cold Weather Advisory — until Sunday evening. Limit your outside time and try to stay off the ...
It remains dangerously cold with very low temperatures and wind chills despite sunny skies. Hazardous cold remains with Memphis and the Mid-South all week. Temperatures will be below freezing ...
A Cold Weather Advisory is in effect until Noon today. Wind chills are below 0 degrees this morning which can cause frostbite on exposed skin. A Winter Storm Warning is in effect for Sunday morning ...
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