The health benefits of prebiotics and how to make the most of them, explained by experts - Prebiotics are perhaps the most ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines can be confusing.

Help your body say goodbye to chronic inflammation with these tasty dinners that take less than 30 minutes of active time to ...

Beans contain soluble fiber, a type of fiber that absorbs water and forms a gel as it moves through your digestive system. As it passes through your intestines, soluble fiber prevents your body from ...

The City of San Francisco recently filed a lawsuit against the country largest manufacturers of ultraprocessed foods, ...

Registered dietitians warn that eating frozen pizza regularly isn't the best choice for your heart health. Many frozen pizzas are high in saturated fat, sodium, refined carbohydrates and other ...

If you’re deciding between quinoa and rice, nutrition experts say quinoa wins by a landslide. According to dietitian Kayla Girgen, RD, quinoa provides significantly more protein, fiber, and essential ...

Lauren Taylor chats to cookery author and women’s health advocate Sophie Richards about whole foods, cooking and cravings.

It’s a great time to be a kosher foodie in South Florida. Besides the abundant markets, bakeries, ice cream shops and ...

There’s an outdoor patio at the Whittier branch ( 13815 Whittier Blvd., Whittier; 562-781-7878; www.thestand.com) where you ...

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year’s Eve party favors, change is hard. Many of us eat more than we should. Yet ...