Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

The US Food and Drug Administration (FDA) is weighing a change that could make warning labels on dietary supplements appear less often on packaging.

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...