Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

No more wondering what to do in the gym.

PureGym's free fitness plan 'burns fat and builds muscle'

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

Fitness Experts Reveal the Number-1 Cardio Workouts for Weight Loss

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

I Was A Confident 21-Year-Old. Then I Woke Up With A Tube Of Skin Connecting My Cheek To My Chest.

"When I left the hospital after my three-week stay, I felt I looked like a monster, and it seemed others saw the same thing." ...