A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a ...

Unlock the profound spiritual power of mantra chanting with this essential guide. Discover how to connect with the divine, ...

A brief guide to the spiritual importance of Margashirsha Amavasya 2025 that will be observed on 20th, November, outlining ...

Identify the root causes of brain fog and poor concentration. Learn practical, science-backed strategies to clear your mind ...

The current obsession with inflammation may seem new, but at the University of Arizona’s Andrew Weil Medical Center for ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Even before I knew anything about manifesting, I was aware that if you really focused on a specific dream you wanted to ...

Learn all rest methods in Where Winds Meet, including campsites, inns, meditation, food, and fast travel. Recover health, ...

The very act of reading a book is practicing focus and attention and this writing is all about suggesting to you some of the ...

Doing nothing is about removing demands from the brain completely – and that feels close to impossible if you’re used to ...

We speak to a nurse to find out about the signs and symptoms of breast cancer, plus how to conduct a breast self examination ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.