Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a ...

Unlock the profound spiritual power of mantra chanting with this essential guide. Discover how to connect with the divine, ...

Identify the root causes of brain fog and poor concentration. Learn practical, science-backed strategies to clear your mind ...

The current obsession with inflammation may seem new, but at the University of Arizona’s Andrew Weil Medical Center for ...

Even before I knew anything about manifesting, I was aware that if you really focused on a specific dream you wanted to ...

Learn all rest methods in Where Winds Meet, including campsites, inns, meditation, food, and fast travel. Recover health, ...

Doing nothing is about removing demands from the brain completely – and that feels close to impossible if you’re used to ...

The menu is malleable, the gratitudes negotiable, but the turkey’s second life as stock is one of the greatest gifts of the ...

In this episode of “Uncanny Valley,” we talk about some of the latest drug trends and all the ways drugs are changing as they ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Falling into academic probation can be frustrating, but it is not the end. With the right support and a willingness to improve, it can become the start of a stronger, more focused chapter in your acad ...