Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Suddenly, I was quickly (and def desperately) googling “how to grow your hair fast” like my life depended on it. In my ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

It takes a village to raise a child. Sometimes we need a little extra guidance from the stars to manage motherhood. Momscope ...

Respiratory viruses, including RSV, but are more typically active from October through March, according to state health ...

In cold temperatures, blood vessels constrict, which can increase blood pressure and strain the heart. This can lead to chest ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Rangers have shown interest in highly-rated Hungary winger Damir Redzic, but exclusive sources confirm that the Ibrox club are not leading the race for his signature amid a crowded field of suitors ...

Cases of the respiratory illness are rising in January 2026 across the state, including in the Sacramento area.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Medical experts say strength training keeps bones ...