5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The Dublin Press Strips Away Momentum to Build Real Shoulder Strength – Here's How

The Dublin press is a strict, unforgiving overhead press that builds shoulder strength and trunk stability by eliminating ...

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...
Fit&Well on MSN

Maintain strength and independence with this single-dumbbell workout for over-50s

Once you hit a certain age, strength training should become non-negotiable ...
Bodybuilding Bros on MSN

Here’s how to master the dumbbell pullover - common mistakes to avoid

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those exercises that look easy until you catch yourself negotiating with gravity ...
The Globe and Mail

Dumbbells 101: Exercises for a stronger upper body

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...

Do you train at the gym? This is how to reduce your workout to 30 effective minutes

How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...

Bouncing back: from an ankle sprains to a shoulder pinch, experts on how to recover from common injuries

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Lenny Kravitz Is *Still* Shredded at 61 Thanks to This Rigid Diet and High-Volume Training Routine

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

'This Dumbbell Workout Plan Helped Me Lift Heavier At 63 Without A Trainer. Here's How To Try It.'

Dena Crews Aloian also shares her three biggest tips for success.

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.