The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.