Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those exercises that look easy until you catch yourself negotiating with gravity ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

Dena Crews Aloian also shares her three biggest tips for success.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways to add it into your day.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love to do.

At 61, Lenny Kravitz maintains a shredded physique with a vegan diet, outdoor workouts and high-volume training. Here’s how ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

A World Barista Champion shares a step-by-step guide to produce the best-tasting French press coffee.

Looking for something to do in the Evansville and Henderson area this weekend? Check out our list of local events and activities. Daily through Thursday, Jan. 1 at Garvin Park in Evansville. $6 per ...