The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Build a bigger, broader chest and strong core with this dumbbell workout The post Blitz your upper body with this dumbbell ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

A World Barista Champion shares a step-by-step guide to produce the best-tasting French press coffee.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...