The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training. The routine emphasizes controlled movements and balanced muscle engagement to ...

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again.

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

No need to post mirror selfies here.