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When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Fitness Pro Superhuman Troy shows why your upper chest lags and how to fix pec development.

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Redeem the latest Merge Your Army codes with our handy list of new rewards and free gifts to defend your base and level up ...

For many, standard push-ups are challenging enough. But with a bit of practice, most people can master this classic bodyweight move - and that’s where push-up variations come into play. From triceps ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

But the accident removed Cooley from any sort of happy place. He was paralyzed from the chest down and spent a month in a ...

Snow shoveling counts as intense exercise, which can be dangerous if you're sedentary and have certain health conditions.

Secondhand shops are full of items that feel expensive thanks to their craftsmanship, woodworking, or ornate details. Best of ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...