This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training.

Fitness Pro Superhuman Troy tries five forgotten lower chest exercises to build perfect pecs.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

It’s not just for beginners, either.

Everyone starts somewhere, but getting the basics down early could change your results forever.

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...

Doorframe pulls are an excellent way to strengthen your core muscles. Stand facing the doorframe, grab the top with both ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.