There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Building muscle has serious perks.

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Research shows that heart disease is a long-recognized and persistent medical challenge for gorillas living in zoos, ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...