Fitness Pro Superhuman Troy tries five forgotten lower chest exercises to build perfect pecs.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

If you’ve been to any Lower Burrell community event over the past couple of years, Carley Logan has probably had a hand in coordinating it. The born-and-raised Lower Burrell resident took over as the ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a variety of gym equipment at your disposal is not always a guarantee. Life gets in the way, and ...

The Dow Jones Industrial Average looked set to extend its record-breaking run on Wednesday, although other indexes were on pace to open in the red as investors weighed up rising geopolitical tensions ...