The 5/3/1 Powerlifting Method Delivers Huge Strength Gains – Here's Exactly How to Use It

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

5 Standing Exercises That Flatten Lower Belly Pooch Faster Than Gym Machines After 55

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.

The 10 exercises every woman needs during menopause – to stay strong in midlife and beyond

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...
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You only need dumbbells and these 3 moves to build total-body strength

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...
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Women in menopause should do this one weekly exercise to protect bones and build muscle

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Fatal nursing home explosion a month later: 'I feel totally forgotten'

It's been a month since nursing home explosion in Bristol Township. For those who were there, time has stood still as they ...

Hrithik Roshan From 2016 To 2026 Shows His Biceps Obsession Hasn’t Changed

Hrithik Roshan shares old and new photos flexing his biceps on Instagram, including a childhood throwback, inspiring fans with his long-term fitness journey.