A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

New Year's Eve is all about excitement, late-night plans, good food, and even better company. But in the middle of all the celebrations, it is easy to forget about your body. Overeating, skipping ...

Two lonely gravestones stand in the corner of a large grassy field on the corner of Douglas Lane and Route 85. At one time there were at least 20 graves on the grassy site, according to the late ...

Physical therapists share their favorite ways to loosen up your hip flexors.

January has been a gruelling month for the Canadiens. Saturday’s 4-3 overtime loss to the New Jersey Devils at the Bell ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Everything that happens in the NFL has additional context when viewed from a fantasy football perspective. From position battles to injuries and so much more, the news cycle will constantly affect ...