Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Marquette point guard Sean Jones had to overcome physical and mental obstacles on his arduous road back from a devastating ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...