This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

This hip-opening sequence by Bralynne Hughes (@builtbybray ... Have a look through our guide to the best yoga mats ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

The opening sequences of movies are like first impressions. It is the window into the cinematic world that you will be introduced to. There is anticipation, excitement, and a lot of expectation. It ...

Beth Wadden from HeartSong Yoga shows us a few fall-themed yoga moves to keep us limber as the cool weather descends.