That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

Discover how to boost your brain health through training, challenges, and rest, as explained by a neurologist.

For many, standard push-ups are challenging enough. But with a bit of practice, most people can master this classic bodyweight move - and that’s where push-up variations come into play. From triceps ...

I’m not sure I'll go back ...

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...

Doing 100 squats a day sounds simple—but the results aren’t what most people expect. This video follows five guys who committed to the same daily routine and tracked what actually changed. Strength ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ellen Lee Ellen Lee is a writer focused on baby and kid gear. She has smashed ...

In another incident of an attack on a Hindu Man in Bangladesh, an ice factory owner was shot dead i public in the Monirampur area of Jesore, reported Prothom Alo. According to local media, Rana Pratap ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Bank employees' unions under the aegis of the United Forum of Bank Unions (UFBU) have threatened to go on a nationwide strike on January 27, demanding implementation of a 5-day week. If the strike ...

Assam Chief Minister Himanta Biswa Sarma on Tuesday advised Hindus to give birth to three children, if possible, in order to arrest the falling population growth compared to the Muslims in the state.