The fibre in beans binds cholesterol in the gut so it can be excreted from the body. Their potassium and magnesium content supports vascular function, which is essential for a healthy heart. This is ...
The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...
Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.
Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet ...
Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...
Study Finds on MSN
Mediterranean Diet Loses To Vegan In Head-To-Head Weight Loss Trial
Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...
Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions ...
If you think vegan burgers and sausages lack flavour, an unlikely ingredient could change your mind - sunflower flour.
ADVENT calendars have gone bonkers this year – with contents ranging from popcorn to chilli, books and even dog biscuits. But ...
At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...
When most people talk about going plant-based, they mention the usual suspects. Better health, lower cholesterol, and maybe saving the planet a bit. All good stuff but, in my experience, some of the ...
Bryant Terry was always interested in fresh foods and vegan eating. Growing up in Memphis, his family grew their own food and ...
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