The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

"A plant-based diet is naturally high in fiber and antioxidants, which improve digestion, keep you feeling full for longer, ...

Almond, soya, oat, rice... the range of plant-based milks has never been so extensive! But when it comes to eating well, it's ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay ...

The fibre in beans binds cholesterol in the gut so it can be excreted from the body. Their potassium and magnesium content supports vascular function, which is essential for a healthy heart. This is ...