Hers ranks 38 Halloween desserts from healthiest to unhealthiest, highlighting options that support weight goals.

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

From fresh takes on classics to light fall treats, these healthy Thanksgiving desserts are a sweet, satisfying way to finish ...

As Halloween brings an overload of sweets and treats, health experts say moderation—not restriction—is key when it comes to ...

By Toi Degree N.C. Cooperative Extension Sweet potatoes are starchy, sweet-tasting root vegetables that belong to the morning glory family. Known for their rich flavor and versatility, they are a ...

Many Thanksgiving foods we assume are “bad” have nutrients that may help balance blood sugar. Brussels sprouts, sweet ...

A simple, healthy pasta meal featuring caramelised sweet potato, using organic wholemeal or wholegrain penne for a nutritious option. The recipe is straightforward, with the most challenging part ...

Warm and calming, chamomile tea helps reduce throat inflammation and irritation while promoting restful sleep, which is vital ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...

A recent scientific study has found that eating or smelling a certain type of food may help you feel less tired and more ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...