The health and wellness trends set to dominate 2026: Contrast therapy, gut health and food traceability

Wellness in 2026 could see a return to the simple pillars of movement, rest and repair and looking within — specifically to ...

Buffett's Berkshire Made You Rich But Now Dominates Your Portfolio, Hold For Now

Berkshire Hathaway remains a solid, internally diversified company with strong leadership and integrity. Read why BRK.A stock ...
The Kenya Times on MSN

President Ruto’s New Year address loaded with hope [FULL TEXT]

President William Ruto, on the eve of the new year 2026, addressed the nation from the Eldoret State Lodge in his home county ...

I walk 10,000 steps a day. Here’s the gear I use to stay motivated and pain-free

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

How Many Steps Should You Really Take in a Day?

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

How to Start a Run/Walk Program

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...