It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Still more properties are on the horizon. A high-end St. Regis Resort Bahia Mar and Residences is being designed by ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.