For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Garmin has just launched one of its latest premium smartwatches in the Indian market. The Venu X1 was first announced ...

The first 300 arrivals will also receive a complimentary breakfast buttie, hot drink and a branded Guildford Lido swimming hat – the perfect way to start a morning of aquatic adventure. Since 1933, ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

The Garmin Forerunner 55 delivers serious GPS running metrics and two-week battery life without overwhelming casual runners with complexity.

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...