For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

A brand new women’s only gym is set to open its doors in Doncaster. Barbarian Fitness, which is based in Watch House Lane, ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Melissa Browne was 33 when her entire financial world went up in flames, and it was entirely her decision.

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Bolton Community Leisure has announced the return of its Big Open Weekend, offering two days of free fitness taster sessions, classes, events and more for the whole family to enjoy on October 11th and ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

Ladder, the #1 strength-training app on iOS, today announced the launch of Ladder Nutrition, an integrated nutrition experience that brings training and fueling together in one app. This press release ...

While the original Cloudpulse offered very little to distinguish itself visually from the average On running shoe, the ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.