This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Burn fat, boost endurance, and feel amazing - all in just 15 minutes! This no-equipment HIIT workout is perfect for home. Get ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Researchers of a study published in the journal Ageing and Disease identified a critical exercise method and intensity that ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...