Wearable fitness trackers have drawn attention at this year's Australian Open, with leading players Carlos Alcaraz, Jannik ...

Aryna Sabalenka said the Australian Open should reconsider its policy on banning wrist-worn fitness trackers after several ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

It’s not every day fans get to watch two dominant Mr. Olympia champions size each other up. In a YouTube video released on June 17, 2025, Arnold Schwarzenegger and Ronnie Coleman teamed up for a delt ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...