'I did 100 reformer Pilates classes – here's what happened to my body'

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Top players asked to remove fitness trackers at Australian Open

Wearable fitness trackers have drawn attention at this year's Australian Open, with leading players Carlos Alcaraz, Jannik ...

Sabalenka unhappy with Australian Open ban on wearable fitness trackers

Aryna Sabalenka said the Australian Open should reconsider its policy on banning wrist-worn fitness trackers after several ...

‘Data is not steroids’: Why were Jannik Sinner and Carlos Alcaraz banned from wearing fitness trackers at Australian Open?

Sinner, Alcaraz and Aryna Sabalenka have been caught wearing fitness trackers during their matches at the Australian Open ...
Santa Maria Times

Not for Sabalenka, Sinner and Alcaraz now, but wearables could be OK at future Australian Opens

Top players at the Australian Open have been asked to remove fitness tracking devices during matches. Carlos Alcaraz and ...
Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...