Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.
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Coyotes blank Indiana State in tune-up for end of season push
Nielson said the commanding performance was a welcomed boost as the Coyotes gear up for a road trip to face North Dakota in ...
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‘Pushup Man of India’ Rohitash Chaudhary breaks Pakistan’s record for Guinness Book of Records
This record belonged to Pakistan earlier. Today it is the record of every Indian. India has this record. How many push-ups ...
Trump resistance rises in states led by Democratic governors
Democratic governors are signaling their willingness to defy the new Trump administration, vowing to protect freedoms in ...
Premier League LIVE: Liverpool extend lead over City, Alexander-Arnold blow, Guardiola loses four straight games for first time ever
SPORT is here to keep you up to date with all the latest news in the Premier League. Arsenal midfielder Declan Rice broke a ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost quad flexibility
The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...