Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Dostal's stellar week fuels Ducks' surge. Discover how the goalie's elite play has revitalized Anaheim's season and propelled ...

Ducks overcome injuries and Kraken pressure with disciplined play, key saves, and effective forechecking to secure a crucial ...

The Utah Mammoth battled until the end, but Tampa Bay Lightning goaltender Andrei Vasilevskiy was unbeatable.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

It's been a week of homecomings for Ben Kindel, visiting the city where he played his junior hockey and the area where he grew up.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Motiejus Krivas scored 17 points, Ivan Kharchenkov added 14 and the top-ranked Arizona Wildcats pulled away late to beat Cincinnati 77-51 and remain one of just three unbeaten teams in the country.

The 22-year-old center is slated to make his return on Thursday to a team still fighting hard to get in the playoff mix.