This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...

This full-body workout focuses on building strength, balance, and control at home using only dumbbells. With an emphasis on stability, coordination, and functional movement, the routine offers ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Staying fit at home can be both effective and convenient, especially when you have simple household items like water bottles ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Dena Crews Aloian also shares her three biggest tips for success.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Pull up this video whenever you need a quick sweat session to guide you on ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...