Get up and get moving with our 3-step morning warm-up routine. It'll provide you with some simple steps to help you start ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

From looking at how to cool down a room without AC, how to sleep in the heat or just being able to pop to the shops without overheating we've compiled a list of 20 easy ways to keep cool when the ...

When you need a go-to warm-up routine before teeing off, GOLF Top 100 Teacher Jamie Mulligan says this is his personal ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

The players discussed the defensive turning points in Saturday’s game, how WVU responded to adversity and much more. Watch ...