People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

By outfitting blackbirds with heart-rate monitors, scientists debunked a long-held assumption about the benefits of spending ...

At news-gazette.com A full schedule for this year’s Active Aging Week, set for Sept. 30-Oct. 6, is available on the online version of this story.

Discover the physical and mental benefits of pole fitness. Learn why celebrities and athletes are embracing this full-body workout.

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

Up Romania launches Up Play and becomes the first company in the employee benefits market to connect a complex gamification module with a mobile application. In this stage, the module is available ...

This is expected to lower out-of-pocket expenses of patients during hospitalization and in the availment of PhilHealth benefits for outpatient care. “Last February 14, we implemented an almost ...

However, sticking to regular push-ups not only gets boring after a while, even if you do regular push-up challenges, but also means you miss out on other benefits that you can gain from doing ...

Ideally, Mohr says, these stretches will be a bit more dynamic versus performing static stretches that are held for a period of time. Health Cool Down Stretches ...

From providing pain relief to inducing mindfulness, know the benefits of palm rubbing ... your palms together can have therapeutic effects on your body, allowing you to become mindful of the warm ...

The northernmost county of Alaska is expected to warm faster than any other ... Research suggests regions around the Arctic are experiencing up to three times more warming than other parts ...