Pincha Mayurasana, also known as the Forearm Balance or Feathered Peacock Pose, offers a variety of physical and mental ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling. Whether lifting weights in the gym, typing at work, or playing a sport, strong ...

So, you’re heading out to the golf course and want to make sure your body is ready to go? That’s smart. A lot of golfers just walk up to the first tee without doing anything, and then they wonder why ...

Arm Holdings plc is a brilliant but risky play. It's a highly profitable chip IP licensor with 97% gross margins. Strong results, structural red flags—revenue and royalties grow, yet tiny float and ...

Many repetitive movements, like typing and playing tennis, can cause forearm pain. Rest, ice, compression, and elevation (RICE) can help relieve pain from strains or sprains. Wrist rotations and ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

This story was excerpted from the Phillies Beat newsletter, with MLB.com's Jared Greenspan writing this version. To read the full newsletter, click here. And subscribe to get it regularly in your ...