Consumers are looking to improve their physical and emotional health through what they eat and drink, driving demand for functional ingredients such as fiber or adaptogens.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Find out how your favorite restaurant, convenience store and other food establishments in Jefferson County are performing on ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize ...

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...

Is hair loss bothering you? Hair loss can happen for many reasons. A lack of nutrients can also harm your hair's health.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Eating healthy food can add years to your life. It can lower your odds of ...