What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

Find out how your favorite restaurant, convenience store and other food establishments in Jefferson County are performing on ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize ...

"The pharmaceutical industry doesn't want you to know that if you ate the right food, you wouldn't need their drugs," he says ...

Is hair loss bothering you? Hair loss can happen for many reasons. A lack of nutrients can also harm your hair's health.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Many of us take great care of our hair and still find that they are falling out. Even though we wash them with light shampoos ...