Consumers are looking to improve their physical and emotional health through what they eat and drink, driving demand for functional ingredients such as fiber or adaptogens.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize ...

Brittle nails, thinning hair, or dry and flaky skin are not just cosmetic annoyances—they can be signs of protein deficiency.

"The pharmaceutical industry doesn't want you to know that if you ate the right food, you wouldn't need their drugs," he says ...