In this video, I'm sharing my detox journey with you. This is a comprehensive guide to how to do a detox cleanse, from what ...

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Celebrity nutritionist Rujuta Diwekar highlights shepu (dill leaves) as an overlooked beauty secret. This humble herb, ...

Whales are mighty. Blue whales, for example, aren’t only the largest animal on Earth, but as far as we know, they’re the ...

Join me in this episode of my Hair Growth Series as I share foods and vitamins that have helped me achieve healthier, ...

Forget expensive serums, celebrity nutritionist Rujuta Diwekar says eating this often ignored green vegetable can help 'fix hair thinning and greying'.

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

They can go far towards improving your heart health.

You're not being overly sensitive. If you find one of these eye-poppingly odd items in your dish at a restaurant, kindly send ...

This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth ...

Berks County is divided into three jurisdictions: Reading, Muhlenberg Township and the rest of the county. Reading and ...