Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

Following the wreckage left behind by Hurricane Melissa, mothers in Black River are facing desperate conditions as they ...

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...