Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

The yoga girls team of AKSIPS-65 Smart School, Mohali, secured the 2nd runner-up position in the prestigious inter-school ...

In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Yoga can play a powerful role in boosting sexual health by improving blood flow, strengthening key muscles, reducing stress ...

Abdominal fat accumulation: Postmenopausal women, especially those who experience early menopause, often gain fat around the ...