In the Himalayan forests, the satyr tragopan performs one of the bird world’s most dramatic courtship displays.

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Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...

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