Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

As part of its long-term vision, Fitness First is actively exploring more new sites and acquisitions across the GCC. This ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...