A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Watch me take flexibility to the next level with oversplits! Learn tips and techniques to safely improve your splits and ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

The incident, captured in a viral video, has sparked widespread outrage online and ignited a serious debate about women's ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

The Celebrity SAS star emotionally reveals his daughter Isabelle will have to undergo surgery to have a pacemaker fitted ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

Some 30 percent of Americans are taking part in Dry January this year, aiming to improve their mood, sleep and overall health ...